For men, the clinical ideal weight formula starts higher than the female version because average lean mass differs — but the healthy range it sits inside is wide.
Enter your height to see a Devine reference weight and the full BMI 18.5–24.9 range for your height.
For educational purposes only — not medical advice.
How to use
- Select your sex.
- Enter your height in centimeters.
- Press Compute to see your reference weight and healthy range.
- Read the healthy range as the realistic target window rather than the single figure.
- Pair it with a BMI or body-fat measure before making any big decisions.
Frequently asked questions
How is ideal body weight calculated?
This calculator uses the Devine formula: 50 kg for a man or 45.5 kg for a woman at 5 feet, plus 2.3 kg for every additional inch of height.
Is ideal body weight the same as a healthy weight?
No. It is a single reference figure, while the healthy weight range based on BMI 18.5–24.9 spans roughly 20 kg at average adult heights.
Why are there different formulas?
Devine, Robinson, Miller and Hamwi all produce slightly different results. They were designed for medical calculations, so small differences are expected and not meaningful.
Does the formula account for muscle?
No. It uses height and sex only, so muscular people and athletes often sit above their reference figure while being perfectly healthy.
Should I aim for my ideal body weight?
Treat it as a landmark, not a goal. A weight inside the healthy range that you can maintain comfortably is a better target than one specific number.
Does the formula work for children?
No. Children and teenagers are assessed with growth charts accounting for age and sex, because their bodies are still developing.